Anxiety – a persistent adversary that can invade our minds and hijack our peace, casting a shadow over every aspect of our lives. The...

7-Day Mindfulness Challenge Overview: The 7-Day Mindfulness Challenge is designed to help you incorporate simple, effective mindfulness...

High-functioning anxiety: All you need to know By Dr Belynder Walia, Psychotherapist, Clinical Hypnotherapist, Anxiety Expert Published...

Self-hypnosis is soaring in popularity - I tried it after hearing that it could boost your mood and mental health from home Story by Abbi...

RELATIONSHIP ISSUES If Disney were to be believed, we would cross paths with our soul mate, know that they were the one and ride off into...

The International Day of Happiness is a global celebration organised by the United Nations to encourage people to adopt simple, daily...

Written by Bonnie Gifford Last updated May 2023 | Next review due November 2024 What is a gastric band? A gastric band is an adjustable...

Published on 18th October, 2023 Hypnotherapy is often misunderstood and explained using complicated words and scientific waffle. But I...